Services
My goal is to approach your journey with empathy, active listening, and commitment in order to create a safe environment for you to feel heard and supported.
Cognitive Behavioral Therapy
CBT is a type of psychotherapy rooted in the belief that our thoughts, emotions, and behaviors are interconnected. It is a goal-focused approach designed to help individuals develop healthy coping strategies to change negative thought patterns and behaviors.
Solution Focused Based Therapy
SFBT emphasizes finding solutions to current issues rather than dwelling on the past. This approach is designed to improve motivation and resolve conflicts efficiently through identifying strengths and resources within the individual to promote positive change.
Social Skills ​
Social skills counseling empowers you to communicate more effectively, whether you're navigating friendships, workplace dynamics, family, or dating. Through strengthening your social skills and support along the way, you'll gain confidence, understand social cues, and feel more at ease in group settings.
Dialectical Behavioral Therapy
DBT is a form of therapy designed to assist individuals in managing intense emotions and improving interpersonal relationships. This approach will assist clients in developing coping skills for handling stress and emotional instability.
Person-Centered Therapy
PCT, also known as client-centered therapy, emphasizes the importance of creating a safe, nonjudgmental space for clients to vent and explore their thoughts and feelings freely. This therapy encourages clients to build confidence and improve their well-being at their own pace.
Executive Functioning
EF coaching helps you build practical strategies to improve daily functioning. Whether you're a student, professional, or just someone looking to overcome procrastination, this service will assist in developing organizational skills.